Keto diet is far more than a trend rather a way to live your life. Sticking with the diet and continuing your morning ritual is now easier with these delicious products.
If you keep asking yourself "what can I eat on a Keto diet?" This article is exactly for you. Burning fat (which we all want to achieve from following the diet) highly depends on our metabolism, and eating a healthy breakfast is a huge contributor to a better metabolism throughout the day.
If you thought that skipping breakfast will reduce your calorie intake and help you lose weight, you might be wrong. Scientific research has shown quite the opposite - "studies have found that although people who skip breakfast eat slightly fewer calories during the day, they tend to have higher body mass index, or BMI," says Christy C. Tangney, PhD, a clinical dietitian at Rush University Medical Center.
When you put your body in a state of Ketosis you are burning fat to fuel your body, rather than carbohydrates. Unfortunately, there are not so many traditional go-to breakfast products that also low on carbs. How can you have a tasty and healthy breakfast while staying in Ketosis? Incorporate these best Keto breakfast products.
We searched the web, talked with Keto experts, and compared a lot of products to find you the best rated Amazon Keto-friendly items for you to try out during breakfast. We divided our products into the following categories: Oatmeal, granola, breads, coffee and tea, coffee creamers, pancakes and biscuits, egg powders, and smoothies.
Instant Hot Cereal
HighKey Instant Hot Cereal is a hearty, low carb breakfast alternative to traditional instant oatmeal. It tastes similar to oatmeal, but instead made of seed and nut based grains. It is mixed with natural sweetener, 1g net carbs, 4g fiber, and 9g protein per serving.
It includes a blend of raw, natural sweeteners from monk fruit extract, stevia extract, and erythritol, which rank low on the glycemic index, and provide a delicious burst of sweetness without any added sugar.
Reviewers say it "tastes even better than oatmeal!" and "deliciously Keto Friendly."
BariWise Low-Carb High Protein Oatmeal
This maple and brown sugar oatmeal is high in protein (14g per serving), low in fat (1g per serving), and low carb (6g net carbs). The product is not dairy-free as it contains milk protein isolate. Julia, an Amazon reviewer says that it "fills you up, tastes great, and its easy to make! A real winner in my book!"
Keto Hot Breakfast Stevia Maple Brown Sugar Flavor
This maple brown sugar oatmeal replacement is made from real coconuts and stevia. It is low calorie, low fat, and high in fiber. Available in three flavors: Plain Maple, Brown Sugar with Stevia, and Maple Brown Sugar with Sucralose. It is made with no dairy products and can also be prepared using no dairy products.
If you want to try this one C.L., an Amazon reviewer, left this recipe just for you: "Prepared with 1tbsp coconut oil & 1tbsp butter (added cereal to melted oil then added water & stirred as directed on package), then microwaved for 2 min in big cup (1min & stir, 30sec & stir, 30sec & stir - then let sit 1 min as directed on package). The package says microwave 1-2 min, but was markedly smoother (no longer grainy) & fluffed up after 2min."
Keto Blueberry Nut Granola
Keto-friendly breakfast granola (only 3g net carbs). The brand mentions that you can eat it cold or hot with either Almond milk or Heavy Cream for that perfect low carb Keto breakfast. It is low carb and gluten free, which will easily substitute your traditional breakfast granola.
One Amazon reviewer rages, stating "5.0 out of 5 stars -- Best low carb granola you can buy!" While another one says "wow. Next Level Good. You don't need to be on Keto to enjoy this."
Diabetic Kitchen Cinnamon Pecan Granola
Just like the previous brand, Diabetic Kitchen recommend eating this granola cold or hot with either Almond Milk or Heavy Cream for a low carb and Keto Delight. It contains 20% of the daily recommended value for fiber, which can help manage blood sugar.
Bonus, they don't use any artificial ingredients like Aspartame, Sucralose, Sugar Alcohols, and also no sugar is added! You can also make makes a great Apple Crisp or Blueberry Granola Parfait with it! Yummy!!
ProGranola® Peanut Butter Cluster
Pro Granola is a delicious crunchy high protein granola and is also gluten free, grain free, soy free, and has low net carb. For 1 Serving (Approx. 1/2 Cup) it contains 110 Calories and 12g Egg White Protein with 2 net carbs. All the ingredients are clean & delicious and include interesting ingredients like organic peanut powder, Organic roasted peanut butter, organic soluble Tapioca Fiber and organic pumpkin seeds.
SOLA Golden Wheat Low Carb Sandwich Bread Loaf
Well, we'll start by saying that you are probably better off without any type of bread on a Keto diet. However, if you really can't say no to your breakfast bread, you should try out a low carb bread like this one! It has 30% less sugar than the average breads, 4g or less net carbs, 6g of protein, and only about 80 calories per slice.
SOLA bread says their bread will stay fresh for up to 2 weeks at room temperature, and can be stored frozen for up to 6 months. They recommend freezing shortly after receiving, and removing from freezer as needed.
You can find some Amazon reviews raving about this brand like "absolutely delicious! ANY eater, low carb diet or not, would love this bread" and "this is the BEST low carb bread I've had in more than 2 years."
ThinSlim Foods Low Carb Bread Plain
Here is another great bread option for Keto diet followers. This bread is even lower on carbs from the previous one with 0g net carbs per slice (has fiber crabs)! Also it doesn't include soy or soybean oil. The bread is hand crafted with what is said by the brand to be a revolutionary dough that has a consistency similar to full carb bread.
We included it on the list because of it overall rating and popularity, but you should know there are also some disappointed customers. Some reviewers mentioned they received their Amazon order with mold and couldn't return it. On the other hand, other customers said that "it came well packaged and fresh" and "tastes better to me than any other light or low carb bread I have come across."
Outer Aisle Gourmet Cauliflower Sandwich Thins
Cauliflower, as you know, is a common substitute for flower dough when you are following low carb diets. With only 2g of carbs per serving, these sandwich thins are the perfect Ketogenic treat! You can use these thins as a bread substitute for making sandwiches, top with your favorite spread, or enjoy as a taco due to their rounded shape.
It is made from cauliflower, whole cage-free eggs, parmesan cheese and pure nutritional yeast. Each bag has 6 thins that will last you for a bout a week. Amazon customers loves this product! "yummy, yummy, yummy" and "they may be thin but the flavor is thick and delicious" are only a few of the reviews posted on their page.
Coffee and Tea
Waka Coffee Quality Instant Coffee
What could possibly be a better part of your breakfast rather than coffee? It's delicious and could be a good starter for your morning workout routine. With Waka's quality instant coffee you can grab your morning cup of coffee in a much easier way. All you need is water (hot or cold is up to you) and that's it. Pour this gourmet instant coffee granules into your cup or traveler mug, add water, and enjoy.
There are different Keto coffees out there with added ingredients in them. Waka is made of pure coffee without any additives, so you can customize it to your likings. We like mixing it with collagen powder, making bulletproof coffee with it, and mixing it with protein powder in a shake. It doesn't have any sugar in it, which makes it the perfect coffee for your Keto breakfast. The bonus part is that you can make your Keto coffee wherever you are as it is very easy to travel with.
Amazon reviewers love it too! Some testimonials you can find on Waka's page are: "it's a challenge to produce bright, fruity tones (of lighter roasts) without acidity. Waka pulls it off." Another reviewer says "many brands only make a 5 or 6 ounce cup, but this can be used with 8 or even 10 ounces of hot water. Personally I call that an honest cup and not a skimpy one.
Waka Coffee Quality Decaffeinated Instant Coffee
Waka Coffee Quality Instant Tea
We get it, sometimes you just want to have a refreshing Keto breakfast. When we say refreshing we mean a delicious cold iced tea! You prepared your regular eggs and bacon, put your Keto dressing on top, and now thinking what should you drink with it... Try this unsweetened instant tea to make a fast and delicious iced tea.
As mentioned, it is great for all the Keto followers out there as it is unsweetened and made without the use of artificial colors, carriers, or fillers. It tastes just like a fresh brew: bold, full bodied, with notes of fruitiness. No steeping or brewing required, so you don't need to waste time making your favorite iced tea. Simply pour out quality instant tea in your cup or mug, pour hot or cold water, stir, and enjoy. The tea powder will dissolve in your water in seconds. Each bag includes more than 225 servings, so it will last you for quite some time.
"I have never heard of instant tea before... Well, it's delicious!" and "tastes delicious and easy to make" are only a few of the positive reviews this product has on Amazon.
Omega PowerCreamer - Vanilla Keto Coffee Creamer
So you have your pure coffee figured out. Now you are probably wondering what Keto creamer should you use... The PowerCreamer is a liquid blend that is made with premium ingredients and can be used in hot or iced coffee. Can be a stand-alone breakfast, or blended in shakes, smoothies, or tea. For a bonus punch, add collagen peptides, protein powder, cacao, or cinnamon.
It is made from 100% Grass-fed Ghee (Clarified Butter), Organic Fair-Trade Coconut Oil, Medium-Chain Triglyceride Oil (MCT Oil), Natural Vanilla Flavoring, Organic Stevia Extract, and Non-GMO Sunflower Lecithin. Sugar Free. Lactose Free. Casein Free. Healthy Fats. Zero Carb. Gluten-Free.
Coffee Booster: Vanilla Bean
Want to boost your caffeine kick with a coconut flavor? Try the Coffee Booster. Every jar of Coffee Booster coffee creamer is handmade in small batches with high-quality non-GMO ingredients. This high-calorie creamer is made with organic grass-fed ghee and all-natural coconut oil.
This flavorful creamer Keto friendly and also very popular with fans of crossfit, gamers, and anyone who wants sustained energy from their coffee. One reviewer on Amazon says that "it mixes easily and stays mixed. I am really glad I found this product & I highly recommend it." Another one mentions that "this stuff is to die for! I add a tablespoon to my coffee, two cups a day!!"
Nutpods French Vanilla Dairy-Free Creamer Made From Almonds and Coconuts
While this is the newest kid on the block, it's definitely already has many fans! The nutpods brand has developed a cult-like following amongst health-conscious consumers living a dairy-free lifestyle. It is made from almonds and coconuts, is thick and rich, great for your morning beverage of choice or as an ingredient in your favorite recipes. This coffee creamer is completely unsweetened, which is also great for your Keto diet.
nutpods is also an excellent dairy-free alternative in all of your recipes, whether you're whipping up a savory dish or a sweet dessert. The brand recommends adding it in a quiche, mashed potatoes, chocolate lava cake, or mac n' cheese!
Pancakes and Biscuits
Carbquik Baking Biscuit Mix
Eating pastries during breakfast can ruin your Ketosis, but what if you could snack on low carb biscuits every once in a while? This instant baking biscuit mix has only 2g net carbs per biscuit. Unlike other brands it has no sugar, it is high in fiber and low on sodium with high amounts of protein.
Carbquik Baking Mix is a revolutionary baking mix for everyone counting carbs. It's made from wheat so it tastes like flour. It will work in almost any recipe calling for traditional bake mix. It can be used in pancakes, biscuits, waffles, pizzas, and just about any other baked product. Each box has 3 lb., which makes 90 biscuits.
Good Dee's Pancake Mix
This pancake mix is very lightly sweetened with erythritol and stevia. Pancakes are breakfast’s best friend and with this product you can still enjoy it while counting your carbs. It is Maltitol free, made with almond flour and sweetened with Stevia. It's manufactured in a dedicated gluten free facility, which is great for all the gluten sensitives out there. Top it off with some grass-fed butter and homemade sugar free syrup for a restaurant style stack.
Amazon reviewers love this brand as a Keto friendly substitute for pancakes, giving it 4 starts and an overall positive feedback.
Simple Mills Almond Flour Mix, Pancake & Waffle
Another great substitute made with a delicious blend of almond flour, coconut flour and coconut sugar for nutrient value. You can make your favorite pancakes or waffles with less carbs using this whole food mix. It is certified gluten free; grain free, soy free, corn free, dairy free, gum free, and emulsifier free! Also Paleo-Friendly and Non-GMO Project Verified.
One Amazon's reviewer, Matt, says it's the best gluten free mix he had tried as well as his favorite mix for making flatbreads and pizzas.
Judee's Whole Egg Powder
When you think of breakfast, you think of eggs -- especially when you are on a Keto diet. With this 100% pure whole egg product, you can make your eggs faster and easier when you are in a rush or on the go. It's pasteurized, non-gmo, Humanely Produced from UEP certified egg farmers in the USA.
The brand guarantees that its products are produced from the freshest eggs that are less than 30 days old. The egg powder is packaged in a stand-up foil lined pouch, sealed with an oxygen absorber for freshness and longer shelf life.
Just add 2 tablespoons whole dried eggs to 2 tablespoons water and mix and you have an equivalent of 1 fresh egg. An excellent source of vitamins and protein. Whole dried eggs can also be substituted for nearly any baking needs requiring eggs. Customer who tried the product say that it is "excellent and complete protein source (egg whites) and gluten-free."
Paleo Thin Protein Egg White Powder
This egg powder is a great source for soy free protein. It easily mixes in water and made only from two ingredients: GMO free egg white powder & sunflower lecithin. It has 25g egg white protein per scoop and only 1 carb. It is Keto friendly, low carb, and can easily mixed into any baking recipe or smoothing for extra protein. "Excellent and complete protein source (egg whites) and gluten-free" is one of the positive reviews you will find on their Amazon listing.
Mountain House Scrambled Eggs with Bacon
"Though bacon is a processed meat and not exactly healthy, it is low in carbs" says Healthline. This is why it is a preferred breakfast idea for many people on the Keto diet. Just like freeze dried coffee, Mountain House makes freeze dried scrambled eggs with bacon. We love this product for when you are backpacking or camping and still want to be dedicated to your Keto routine; however, some customers love this product for a quick home breakfast as well.
Melanie, an Amazon reviewer wrote: "Great breakfast! Actually, we don't use them camping, we take the can, break it down into 2/3-cup ziplocks and throw them in the freezer (they last forever there, just like in the can), then for a quick 'gotta-go' breakfast, you simply microwave a 'go-cup' with 1/2-cup of water in it until it boils, dump a baggie of mix into it, put the lid on and let it steep for a few minutes."
SlimFast Advanced Nutrition Creamy Chocolate Smoothie Mix
For those busy mornings you just want to grab something for the go, this meal replacement shake is a great option. SlimFast Advanced Nutrition smoothies are packed with 20g of high-quality protein, 5g of fiber, 24 vitamins & minerals, and all with less than one gram of sugar. A vital component in proper weight loss is not starving your body of the essential vitamins, protein, and minerals that it needs to produce energy throughout the day for fat burning. This shake has a great-tasting solution with the necessary nourishment for those searching for a meal replacement product. It is a also a gluten-free product, which is great news for Keto diet followers.
Viva Naturals Organic Ground Flax Seed
Start your morning with flax seeds for more added health benefits. According to Medical News Today "flaxseed is a rich source of healthy fat, antioxidants, and fiber." This product, combining fiber and protein will help keep you satisfied all day long by curbing hunger and cravings. Each serving of Viva Naturals’ flaxseed provides 3g of vegan protein, making it suitable for all diets!
The product is produced from crops grown in the Central Plains of Canada under full sunlight and cool winds to yield the best tasting flax seeds. Using a proprietary cold-milling method, Viva's seeds are ground at cool temperatures and never heated, preserving essential omega-3’s and powerful phytonutrients for an extended shelf-life and optimal benefits. "Yummy and healthy," "quality product," and "smooth texture" are only a few of the positive reviews this product received on Amazon.
Shredded Coconut Flakes Organic Unsweetened
Upgrade your Keto shakes with this unsweetened Keto friendly fruit. Coconut Flakes are also great for cooking, baking, snacking, or in other culinary and confectionary applications. It is 100% USDA Organic, Kosher, Non-GMO, Gluten-Free, Dairy-Free, Soy-Free. Great for Paleo and Vegan diets.
The brand harvests only the finest imported coconuts and packages them in the US.
As you could see, there are so many Keto friendly breakfast options for you to choose from. Don't skip this important meal, especially if you are following a low carb diet. Have interesting ideas for Keto recipes incorporating one of those products? Leave a comment and tell us all!
Breakfast without coffee isn't breakfast! Try ours here.
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