With the growing trend of focusing on body health and wellness, collagen has been increasing in popularity in the United States.
So what is collagen exactly and how do you easily include it into your diet?
What is Collagen?
Collagen is one of the most abundant protein in the body with it making up 25%-35% of all proteins. It is a structural protein in connective tissue that provides strength and structure and can be found in bones, muscles, skin, and tendons. However, as we age, collagen production slows. Because of this, skin can become less elastic and more fragile, hair can lose its color, joints can become stiff and less flexible, and sometimes even bones can lose its density.
The Collagen Trend
The trend of taking collagen supplements has been around and popular in many other places around the world, especially Asian countries. However, it has only been recently growing in popularity in the United States. The collagen trend isn’t just a fad, but has become more and more widespread and popular due to people focusing on health and wellness. The usage of collagen is used to improve body health and maintain a healthy body state while preventing or slowing down the aging process.
The Benefits of Collagen
Now, you must be thinking, why collagen? What’s so special about it that it has become increasingly more popular? In fact, collagen has variety of benefits that you might not have known of! Here are just a few ways collagen can be beneficial to your body:
With age come the wrinkles and sagging due to the body producing less collagen. According to this 2013 study, taking collagen supplements can help slow the process of aging, reduce the amount of wrinkles on the skin, and even make the skin appear smooth and elastic.
2. Relieves joint pain
Since collagen is the main structural protein in the body, it helps to maintain the cartilage in our joints. When collagen production decreases as a result of aging, this could lead to stiff and aching joints. A 2006 literature review showed that taking collagen supplements can help improve joint pain as well as arthritis pain.
3. Boosts muscle mass
Collagen protein in muscle helps to function properly as well as maintain strength. As the human body matures, there is more bone loss. A 2015 research shows that collagen supplements can help stimulate muscle growth and help gain back muscle mass.
4. Strengthen hair and nails
Collagen supplements can also help strengthen hair and nails. According to a 2015 study, it shows that taking collagen can stimulate growth of hair and nails as well as keeping nails strong with less chance of having brittle or broken nails.
Why Would You Want to Mix it With Instant Coffee?
One easy way to get your daily collagen boost is to add it to your coffee. Why would you want a collagen instant coffee drink? Or even, can collagen be mixed with coffee? Let's explore!
Well, in short, yes collagen can mix with coffee. And why would you want to? It’s simple. Collagen is a quick and easy way to boost your already antioxidants and nutrients filled coffee with a supplement to help your skin, hair, muscles, and joints. Not only do you not have to wait for coffee to brew with instant coffee, but if you add collagen, you can enjoy from both worlds more easily and even on-the-go.
How to Make Instant Coffee With Collagen?
It is actually a very simple to make and takes less than 2 minutes! Collagen supplements come as a pill or in a powder form. The powdered collagen is easily dissolvable in liquids and can be added into smoothies and coffee drinks. Collagen is also added into some coffee creamers, but be aware that many coffee creamers contain additive such as sugar, which can increase the calorie count of your cup of coffee. So be sure to choose your collagen coffee creamer wisely!
To get the benefits of collagen, all you need to do is add about one scoop or 1-2 tablespoons of powdered collagen into your instant coffee! To make your instant coffee with collagen, simply mix 1 cup of water with 1 tablespoon of Waka Coffee’s instant coffee. Then add 1 scoop of powdered collagen into your instant coffee and mix until dissolved. All that’s left to do is enjoy your daily cup of collagen caffeinated drink! Mixing collagen and instant coffee is also great if you are on Keto diet. Read more about the ways you can drink coffee on a Keto diet here.
How to Choose the Best Collagen for Your Instant Coffee
There are a variety of collagen powder and collagen coffee creamer brands for you to choose from! Luckily, most collagen powder is tasteless and odorless so you don’t have to worry about it changing the taste of your coffee. Also, many collagen coffee creamers have a variety of flavors for you to choose from and pick your favorite one. Some of the brands also have marine or fish based collagen, which can be great for pescatarians.
At the end of the day, the best collagen for your instant coffee depends on the flavor you choose and if you prefer an animal or marine based collagen. Make sure to buy it from companies you trust and have read good reviews about.