The newest coffee recipe trend uses two main ingredients: coffee and protein. So what is a protein coffee, and how can you make it at home? Let’s explore.
What is Proffee?
To start, what exactly is proffee, and is it a new type of coffee drink? Proffee is basically coffee combined with protein powder or a protein shake. It's typically a cold coffee recipe where you substitute milk for protein. Protein has become a popular supplement for coffee because of its health benefits such as muscle growth and recovery. The proffee protein coffee is a great way to combine two drinks into one delicious treat. Best of all, it is easy to make yourself.
While proffee is not a new type of drink, it has started trending once again on social media platforms like TikTok and Instagram. In fact, you can find many people sharing their daily protein coffee online.
What is Protein?
If you are a coffee lover, you may be wondering if adding protein is actually necessary. You may also be wondering what protein is, how much you should take daily, and why it is so important.
According to MedlinePlus, protein plays a variety of critical roles within the body. They have five main functions: antibody, enzyme, messenger, structure, and transport/storage. Proteins are building blocks that make up our muscles, skin, and hair. They also play a role in certain other body functions. This includes blood clotting, forming new molecules, and cell maintenance.
Now that we know how important proteins are, we should figure out how much we should be taking in. According to the National Institutes of Health’s Dietary Reference Intake report, an adult should consume on average about 0.36 grams per pound of body weight. This means if you weigh 120 pounds, you should eat about 43 grams of protein a day.
Keep in mind that these nutritional intake numbers are for inactive adults. The more you exercise, the more you can healthily intake protein. Compared to inactive people, athletes such as marathon runners need a higher daily protein intake. According to the International Journal of Sport Nutrition and Exercise Metabolism, these athletes should consume between 1.3 grams to 2.4 grams per kilogram of body weight a day.
Should You Drink Proffee Protein Coffee?
While protein sounds very beneficial, should you add protein to your coffee or vice versa? The simple answer is yes! If you do not have enough protein in your diet, then proffee can be great for you. You can easily up your daily intake by adding protein powder to your normal daily coffee! Enjoy your daily cup of coffee while also getting your daily amount of protein.
If you already drink both protein shakes and coffee, then you should try them together. It helps you avoid having to make and drink two drinks separately.
How to Make Proffee
While the proffee recipe is relatively simple, there are a few things to keep in mind. First, the two main ingredients are protein and coffee. Therefore, it's important to choose them carefully for the best taste and experience.
Choosing Your Protein Powder
You can use any protein powder to make a protein coffee drink. Some options include whey protein, non-flavored, or even vegan protein. This ultimately depends on your lifestyle. Some types of protein powder will suit you and your body better than others.
For instance, if you are an athlete or bodybuilder, then whey protein will suit you better. This is because whey protein helps with building muscle mass and strength. If you have little time in the morning, then a ready-to-drink protein shake will probably be better for you. As it is already in drinkable form, you do not need to take the time to blend your own shake. Flavored protein is a good option if you want to add flavor to your coffee without using any sweetener.
Choosing the Right Coffee
Since coffee is the base of proffee, you need to use the best coffee. There are various coffee options you can use. For example, espresso, cold brew, or quality instant coffee. It really depends on your own coffee preferences, but all these options are great.
However, if you are busy or do not want to do unnecessary dishes, instant coffee is the way to go. Not only is there no clean-up needed, but using instant coffee gets rid of the wait time needed for brewed coffee. Additionally, it allows you to customize how strong you want your coffee without fuss.
If you do not want to brew your own coffee at all, there is another option. All you need to do is go to your local coffee shop and buy a shot or two of espresso. That way, you can mix it into your protein shake.
A Simple Protein Coffee Recipe
Here is how you can make your own proffee at home!
- Ready-to-drink protein or protein powder
- Ice cubes
- Sweetener (optional)
First, brew your coffee. If you do not want to wait, then high-quality instant coffee is a great option for you! Dissolve your preferred amount of instant coffee crystals in water. Then, depending on how strong you like your coffee, you can adjust the ratio to fit your taste preferences.
If you use normal protein powder, add water and the powder into a bowl or cup. Then whisk them together until completely mixed. You can use a shaker to combine them as well. If you are using a ready-to-drink protein, then you can skip this step.
Choose your favorite cup and add as many ice cubes as you would like.
Pour in your protein mixture or ready-to-drink protein into the cup. Next, add your coffee to the protein drink.
Stir the drink until the protein drink and coffee are mixed together to create your proffee.
Add in a sweetener or syrup if you prefer to and enjoy your proffee protein coffee!