The 9 Best Keto-Friendly Coffee Creamers to Buy on Amazon
While there are always new types of diets on the rise, the keto diet is one that has maintained popularity. So what is the keto diet, and what can you put in your coffee?
What is Keto?
The keto diet, also known as ketogenic diet, is a low carb and high fat way of eating that has stayed popular for years. So how does it work?
The main goal of this diet is to replace the carbohydrate in your diet with fat instead. Normally the body uses glucose from carbs as its main energy source; the idea behind keto is to shift the body toward using fat for fuel instead.
There are several variations of the keto diet, but the most common is the standard ketogenic diet (SKD), which is very high in fat, moderate in protein and very low in carbs.
Coffee and Keto
If you’re an avid or daily coffee drinker, then it is important to know: Can you drink coffee on the keto diet?
The short answer is yes, you can definitely drink coffee and instant coffee while on this diet! Many keto followers drink their coffee black, and if you like yours creamy, there are plenty of creamers made with keto eaters in mind.
The Top 9 Keto-Friendly Coffee Creamers
If you’re not a fan of black coffee, then you may be wondering what you can put in your coffee on keto. Luckily for you, there are plenty of keto-friendly coffee creamer options for you to choose from. Here are just 9 of our favorite options.
1. Picnik - Unsweetened Keto Creamer
The Picnik creamer is not only keto friendly, but also vegan friendly. It is plant-based with cashew milk, coconut cream, and MCT oil. As it is unsweetened, it can be paired with a keto-friendly sweetener if needed.
2. Left Coast Performance - Keto Coffee Creamer
This keto coffee creamer is rich as it contains ghee-butter, MCT oil, and coconut oil. As it is a butter-based, high fat creamer, it needs to be blended with a blender so the oil does not separate from the coffee. This unsweetened creamer is very rich and made with keto coffee in mind.
3. PRYMAL - French Vanilla Coffee Creamer
PRYMAL has many fun and delicious creamer flavors, one of which is the french vanilla. Their other flavor options include salted caramel, cinnamon dolce, and red velvet. This creamer features a coconut oil and coconut milk powder base that is sugar-free.
4. So Delicious - Original Coconut Milk Creamer
This dairy-free liquid creamer features an organic coconut milk and coconut cream base. Not to mention it has simple ingredients. This is a simple, no nonsense creamer that is free of sugar, lactose, gluten, carrageenan, and preservatives perfect for your daily coffee.
5. 360 Nutrition - Vanilla Keto Creamer with MCT Oil
This 360 Nutrition keto creamer is made with coconut oil and MCT powder. It is also vegan friendly, dairy free, gluten free, soy free, and has no artificial sweeteners.
6. Kiss My Keto - Chocolate Keto Creamer
This keto creamer is MCT oil based and is 100% sugar-free with no additives. It also comes in delicious flavors such as french vanilla and chocolate.
7. Rapid Fire - Ketogenic Creamer with MCT Oil
The Rapid Fire Ketogenic Creamer comes as a powder that mixes into your coffee. The creamer contains coconut MCTs, Himalayan salt, and grass-fed butter.
8. Milkadamia - Creamer Chai
Unlike many other creamers, Milkadamia’s creamer is macadamia milk based with sunflower oil and coconut cream. If you are a fan of nut-based milk, then this creamer may be the one for you. It also comes in a variety of other flavors such as vanilla.
9. Omega PowerCreamer - Original Keto Coffee Creamer
This creamer is rich as it is grass-fed ghee based and combined with coconut oil and MCT oil. Specifically, this Omega coffee creamer has zero sugar and is free of dairy, preservatives, and gluten. It also comes in other flavors such as vanilla, cacao, and cinnamon roll.
Pair your favorite creamer with Waka Coffee. Get it here.
This article is for general information only and isn't medical or nutritional advice. If you have questions about caffeine, your diet or a health condition, talk to your doctor.
