While there are always new types of diets on the rise, the keto diet is one that has maintained popularity. So what is the keto diet and is it healthy?
What is Keto?
The keto diet, also known as ketogenic diet, is a low carb and high fat diet many people use to lose weight and improve their health. Then, what is keto used for?
The main goal of this diet is to replace the carbohydrate in your diet with fat instead. This is because normally when you have a high carb diet, the body breaks down carbs into glucose to use as an energy source.
As a result of glucose being the main energy source, fats are not needed and instead are stored. The aim of the keto diet is to make your body burn fat as an energy source rather than glucose.
There are four different types of the keto diet. This includes the standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, and high protein ketogenic diet. However, the most common type of keto diet is the standard ketogenic diet (SKD) as it is the most researched and studied. This diet recommends a diet ratio of 70% fat, 20% protein, and 10% carbs.
Coffee and Keto
If you’re an avid or daily coffee drinker, then it is important to know: Can you drink coffee on the keto diet?
The short answer is yes, you can definitely drink coffee and instant coffee while on this diet! As coffee is a carb-free and almost calorie-free drink, it is a great choice while on the keto diet. However, it is important to mix your coffee only with keto approved creamers to make sure you follow the diet correctly.
The Top 10 Keto-Friendly Coffee Creamers
If you’re not a fan of black coffee, then you may be wondering what you can put in your coffee on keto. Luckily for you, there are plenty of keto-friendly coffee creamer options for you to choose from. Here are just 9 of our favorite options.
1. Picnik - Unsweetened Keto Creamer
The Picnik creamer is not only keto friendly, but also vegan friendly. It is plant-based with cashew milk, coconut cream, and MCT oil. Additionally, it contains four grams of fat. As it is unsweetened, it can be paired with a keto-friendly sweetener if needed.
2. Left Coast Performance - Keto Coffee Creamer
This keto coffee creamer is rich as it contains ghee-butter, MCT oil, and coconut oil. As it is a butter-based, high fat creamer, it needs to be blended with a blender so the oil does not separate from the coffee. This unsweetened creamer has a high fat content of 14 grams and is perfect for those on the keto diet.
3. PRYMAL - French Vanilla Coffee Creamer
PRYMAL has many fun and delicious creamer flavors, one of which is the french vanilla. Their other flavor options include salted caramel, cinnamon dolce, and red velvet. This creamer features a coconut oil and coconut milk powder base that is sugar-free and contains four grams of fat.
4. So Delicious - Original Coconut Milk Creamer
This dairy-free liquid creamer features an organic coconut milk and coconut cream base. Not to mention it has simple ingredients and is low in fat and saturated fat. This is a simple, no nonsense creamer that is free of sugar, lactose, gluten, carrageenan, and preservatives perfect for your daily coffee.
5. 360 Nutrition - Vanilla Keto Creamer with MCT Oil
This 360 Nutrition keto creamer is made with coconut oil and MCT powder. It is also vegan friendly, dairy free, gluten free, soy free, and has no artificial sweeteners. Additionally, it contains three grams of fat.
6. Kiss My Keto - Chocolate Keto Creamer
This keto creamer is MCT oil based and is 100% sugar-free with no additives. Moreover, it contains seven grams of fat and has delicious flavors such as french vanilla and chocolate.
7. Rapid Fire - Ketogenic Creamer with MCT Oil
The Rapid Fire Ketogenic Creamer comes as a powder and is perfect for those who enjoy working out. This creamer is packed with nutrients and fats perfect for a pre-workout boost. Not to mention, the creamer also contains coconut MCTs, Himalayan salt, and grass-fed butter.
8. Milkadamia - Creamer Chai
Unlike many other creamers, Milkadamia’s creamer is macadamia milk based with sunflower oil and coconut cream. If you are a fan of nut-based milk, then this creamer may be the one for you. It also comes in a variety of other flavors such as vanilla.
9. Omega PowerCreamer - Original Keto Coffee Creamer
This creamer is rich as it is grass-fed ghee based and combined with coconut oil and MCT oil. Specifically, this Omega coffee creamer has zero sugar and is free of dairy, preservatives, and gluten. Not to mention, it is high in fat at 14 grams and has zero carbs, which is perfect for the keto diet. It also comes in other flavors such as vanilla, cacao, and cinnamon roll.